Using Garmin Connect on Your Computer

Https://garmins-express.com/The Garmin Express application connects your device to a Garmin Connect accounts by means of a computer. You are able to use the Garmin Express program to upload your action information to a Garmin Connect account and to send information, such as training or workout plans, from your Garmin Connect site to your device. You could also install device updates and manage your Connect IQ programs.

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1. Connect the device to your computer with the USB cable.
2. Proceed to Https://garmins-express.com/
3. Download and install the Garmin Express program.
4. Open the Garmin Express application, and choose Add Device.
5. Practice the on-screen instructions.